It’s completely understandable to feel overwhelmed by perfectionism. The pressure to meet unrealistic standards can lead to significant stress and anxiety. Remember, perfection is an unrealistic goal because no one can achieve flawlessness. Instead of striving for perfection, focus on progress and learning from your mistakes. Break tasks into smaller steps and celebrate your achievements, no matter how small they may seem. Also, be kinder to yourself and acknowledge that it’s okay to have errors and that everyone has areas where they can improve. Practice self-compassion and remind yourself that it’s normal to feel anxious at times. You are doing your best, and that’s what matters.
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