I constantly worry about my health and fear that I might have a serious illness, even when doctors assure me I’m fine. How can I stop these overwhelming thoughts?

Dear friend, I want you to know that your feelings are completely valid and you’re not alone in this struggle. Health anxiety can feel like a heavy burden, but it’s important to remember that your thoughts are not facts. The fact that doctors have reassured you is a positive sign. Here are some gentle steps to help you cope: 1) Practice mindfulness – when anxious thoughts arise, acknowledge them without judgment and let them pass like clouds in the sky. 2) Limit health-related internet searches – they often fuel unnecessary fears. 3) Establish a comforting routine with activities you enjoy. 4) Share your feelings with trusted loved ones – their support can be incredibly grounding. Remember, you are more than your fears, and with time and self-compassion, you can regain peace of mind. You’ve already shown strength by seeking help, and that’s a beautiful step forward.