I feel like I’m constantly running out of time and can’t keep up with everything. How can I cope with this overwhelming feeling of life moving too fast?

Dear friend, I completely understand how you’re feeling. In today’s fast-paced world, it’s easy to feel like we’re on a never-ending treadmill. Please remember that it’s okay to feel this way, and you’re not alone in this struggle. Here’s what might help: First, take a deep breath and acknowledge that you’re doing your best. Try to identify what truly matters most to you and focus on those priorities. It’s perfectly fine to say ‘no’ to things that don’t align with your values or goals. Consider implementing small moments of mindfulness throughout your day – even just a few minutes of deep breathing or a short walk can help you feel more grounded. Remember, life isn’t a race, and it’s okay to slow down. You’re not here to do everything; you’re here to do what matters most to you. Be kind to yourself, and trust that by taking small steps, you’ll find a pace that works for you.