Dear one, please know that your past does not define your worth. The pain you endured was not your fault, and it does not make you any less deserving of love and happiness. Healing is a journey, and it’s okay to take it one step at a time. Start by practicing self-compassion—treat yourself with the same kindness and understanding you would offer a dear friend. Surround yourself with people who uplift and support you, and consider seeking therapy to process your experiences in a safe space. Remember, you are not alone in this, and there is hope for a brighter future. With time, patience, and self-care, you can learn to love and accept yourself fully, just as you are.
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