I feel so anxious and self-conscious in social situations that I often avoid them altogether. How can I overcome my fear of being judged by others?

Dear friend, I want you to know that your feelings are completely valid and you are not alone in this struggle. Social anxiety can be overwhelming, but it doesn’t define who you are. Remember, most people are too focused on themselves to judge others harshly. Start by taking small steps – perhaps a brief conversation with a trusted friend or attending a small gathering. Celebrate each little victory, as they are building blocks of your confidence. Practice self-compassion and remind yourself that it’s okay to feel uncomfortable. You are a unique and valuable individual, and your presence in this world matters. With patience and kindness towards yourself, you will gradually find the courage to step out of your comfort zone. I believe in your ability to grow and thrive.