I Often Catch Myself Thinking Negatively About Everything, and it Feels Like i’m Stuck in a Cycle of Self-doubt. how can i Break Free From This Pattern?

First, I want to acknowledge how brave you are for recognizing this pattern and seeking ways to change it. It’s not easy to confront negative thoughts, but you’re already taking a significant step forward. Remember, your thoughts do not define you—they are just moments in your mind, and you have the power to shift them. Here are a few gentle strategies to help: 1) Practice self-compassion. Treat yourself as you would a dear friend, with kindness and understanding. 2) Challenge negative thoughts by asking, ‘Is this thought true? What evidence supports or contradicts it?’ 3) Focus on small, positive moments throughout your day, even if they seem insignificant. Over time, these moments will help rewire your brain to notice more good than bad. You are stronger than your thoughts, and with patience and practice, you can create a brighter, more hopeful mindset. You’ve got this!