It’s completely normal to feel that way when you’re overwhelmed by health information. First, take a deep breath and give yourself permission to not have all the answers right now. Remember, it’s okay to seek help from healthcare professionals who can provide reliable information tailored to your specific needs. Also, try to limit the amount of time you spend reading about health conditions online, as this can contribute to anxiety. Instead, focus on building a strong support network of friends and family who can offer emotional support and practical advice. Remember, your well-being is important, and it’s okay to take things one step at a time.
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