I’ve Been Feeling Constantly Tired and Sluggish Lately, Even Though i’m Getting Enough Sleep. i’m Worried That my Body is in a State of Sub-health. What Should i do to Feel Better?

First of all, please know that you’re not alone in feeling this way. Many people experience periods of sub-health, and it’s completely normal to go through ups and downs in our physical wellbeing. The fact that you’re aware of this and seeking solutions is already a positive step forward. Let’s approach this with kindness and patience towards yourself. Start by incorporating small, manageable changes into your daily routine – perhaps a 10-minute walk in the morning, or adding more colorful fruits and vegetables to your meals. Remember, recovery is a gradual process, and every little improvement counts. Celebrate the small victories along the way. If the fatigue persists, it might be helpful to consult a healthcare professional to rule out any underlying conditions. Most importantly, be gentle with yourself during this time. Your body is doing its best, and with care and attention, you’ll gradually regain your energy and vitality. You’ve got this!