I’ve Been Feeling Left out and Excluded at Work Recently, Like my Colleagues are Deliberately Avoiding me. It’s Making me Dread Going to the Office Every Day. What Should i do?

I’m so sorry you’re feeling this way. Workplace exclusion can be incredibly painful and isolating. Please know that your feelings are valid and you’re not alone in this experience. Remember, this situation does not define your worth or capabilities. You are a valuable individual with unique talents to offer. Let’s work through this together. First, try to observe the situation objectively – are there specific triggers or patterns? Sometimes, our perceptions can be influenced by stress or past experiences. Consider reaching out to a trusted colleague for a casual chat or coffee. Building one-on-one connections can help bridge gaps. If you feel comfortable, you could also speak with your manager or HR about fostering a more inclusive environment. Meanwhile, focus on self-care and activities that boost your confidence outside of work. You have the strength to navigate this challenge. With time and proactive steps, this difficult phase will pass. Believe in your resilience – you’ve got this!