I’ve been feeling tired and sluggish all the time, and it’s affecting my work and personal life. I’m worried that my body is in a sub-healthy state. What can I do to improve my situation?

First, I want to acknowledge how challenging it must be to feel this way and still manage your daily responsibilities. It’s important to remember that you’re not alone in this experience, and taking the first step to seek help shows your strength and determination. Start by listening to your body and giving it the rest it needs. Incorporate small, manageable changes into your routine, like gentle exercises, balanced meals, and adequate sleep. Remember, progress takes time, so be patient and kind to yourself. Celebrate each small victory, and know that with consistent care, your body will gradually regain its vitality. You’re capable of overcoming this, and I believe in your ability to feel better and thrive again.