I’ve been struggling with an irregular sleep schedule lately, and it’s affecting my productivity and mood. I feel stuck in this cycle and don’t know how to break free. What can I do?

Dear friend, I want you to know that you’re not alone in this struggle. Many people face challenges with their sleep patterns, especially during stressful times. It’s important to be gentle with yourself as you work towards change. Remember, progress takes time and small steps can lead to big improvements. Start by setting a consistent bedtime and wake-up time, even on weekends. Create a calming bedtime routine – perhaps a warm bath, some light reading, or gentle stretching. During the day, try to get some sunlight and movement to help regulate your body clock. Most importantly, be patient and kind to yourself. Each day is a new opportunity to make positive changes. You have the strength within you to create a healthier rhythm, and I believe in your ability to do so. Take it one step at a time, and celebrate each small victory along the way.