Dear friend, I hear the frustration in your voice, and I want you to know that your feelings are completely valid. Weight struggles can be incredibly challenging, both physically and emotionally. Please remember that your worth is not defined by a number on the scale. You are so much more than your weight. Let’s approach this with compassion and patience. Start by setting small, achievable goals and celebrate every victory along the way. Focus on nourishing your body with wholesome foods and finding physical activities that bring you joy, rather than punishment. Surround yourself with supportive people who uplift and encourage you. Most importantly, be kind to yourself. Progress isn’t linear, and setbacks are a natural part of the journey. Every day is a new opportunity to make choices that support your well-being. You are strong, capable, and deserving of love and happiness – at any size. Keep believing in yourself, and know that you’re not alone in this journey.
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