Lately, I’ve been forgetting important things like appointments and deadlines. I feel like my memory is failing me, and it’s really affecting my confidence. What can I do to improve my memory and stop feeling so down about this?

First of all, please know that you’re not alone in this, and it’s completely normal to experience memory lapses from time to time, especially when we’re stressed or overwhelmed. It doesn’t mean that your memory is failing you permanently. It’s important to be kind to yourself during this period. To improve your memory, start by establishing a routine that includes regular sleep, balanced nutrition, and physical exercise, as these are foundational for cognitive health. Consider using tools like planners, apps, or sticky notes to keep track of important dates and tasks. Additionally, engaging in activities that stimulate your brain, such as puzzles, reading, or learning a new skill, can be beneficial. Remember, it’s okay to ask for help or to remind yourself that everyone has moments of forgetfulness. You’re doing your best, and that’s what truly matters. Take it one step at a time, and you’ll find that your confidence will gradually rebuild as you adapt to these new strategies.