It’s completely natural to feel unsettled by the rapid changes happening around us. Remember, you’re not alone in this journey. Start by focusing on what you can control—your daily routines, personal goals, and relationships. Embrace small, positive changes that make you feel grounded. Seek support from friends, family, or a community that shares your values. It’s okay to take breaks from the news and social media to protect your mental health. Lastly, remind yourself of your resilience and adaptability. You’ve navigated changes before, and you can do it again. Believe in your strength and take it one step at a time.
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