I hear the pain and uncertainty in your question, and I want you to know that your feelings are completely valid. Rebuilding trust after betrayal is one of the most challenging journeys a couple can face, but it is possible with time, effort, and open communication. Start by allowing yourself to feel and process your emotions without judgment. It’s okay to feel hurt, angry, or confused. When you’re ready, have an honest conversation with your partner about what happened, why it happened, and how it made you feel. Set clear boundaries and expectations moving forward, and consider seeking the guidance of a couples therapist to help you navigate this process together. Remember, healing is not linear, and it’s okay to take things one day at a time. With patience, commitment, and mutual understanding, you can rebuild a stronger, more resilient foundation for your marriage. You are not alone in this journey, and there is hope for a brighter future together.
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