How can i Overcome the Emotional Scars From my Dysfunctional Family and Build a Healthy Sense of Self?

I’m truly sorry that you’ve had to endure difficulties stemming from your family situation. It’s important to recognize that the challenges you’ve faced are not a reflection of your worth. Healing is a journey, and it’s okay to take it one step at a time. Consider seeking support from a therapist or counselor who specializes in trauma and family dynamics; they can provide a safe space to process your feelings. Engaging in self-care, such as exercise, meditation, or creative activities, can also be nurturing for your soul. Remember, building a healthy sense of self is possible, and many people have walked this path before you. Be gentle with yourself, and know that it’s perfectly fine to lean on supportive friends or communities as you navigate this healing process.