I’m truly sorry that you’ve experienced trauma within your family. It’s important to acknowledge that the pain you’re feeling is valid and that you’re not alone in this struggle. Healing is a journey, and it’s okay to take it one step at a time. Start by practicing self-compassion and seek support from trusted friends or professionals who can provide a safe space for you to process your feelings. Engaging in activities that bring you joy and help you relax, like exercise, meditation, or creative hobbies, can also be beneficial. Remember, rebuilding your sense of self is about discovering your strengths and surrounding yourself with positivity. It’s a process of growth, and every small step forward is a victory. Keep in mind that you deserve a life filled with love, happiness, and respect, and it’s possible to achieve that. Stay strong, and don’t hesitate to reach out for the help you need.
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