Dear friend, I completely understand how the summer heat can drain your energy and affect your mood. Please remember, it’s perfectly normal to feel this way. Let’s try some simple yet effective strategies together: First, stay hydrated with cool water or refreshing herbal teas. Create a soothing environment with light, breathable fabrics and a gentle fan. Take breaks in shaded or air-conditioned spaces, and try mindfulness techniques like deep breathing to center yourself. Most importantly, be kind to yourself—acknowledge your feelings without judgment. This season will pass, and you have the strength to navigate it with grace. You’re not alone in this, and I’m here to support you every step of the way.
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