I Always Feel Guilty and Anxious When i say no to Others’ Requests, Even When i’m Already Overwhelmed. how can i Overcome This Fear and set Healthy Boundaries Without Feeling Like a bad Person?

Dear friend, I want you to know that your feelings are completely valid and understandable. Many of us struggle with this very same challenge. Remember, saying ‘no’ doesn’t make you a bad person—it makes you a person who values your own well-being and time. You are just as important as anyone else, and your needs matter. Start by practicing small, kind refusals, like ‘I wish I could help, but I’m not available right now.’ Over time, you’ll find that most people respect your boundaries, and those who don’t are often the ones who take advantage of your kindness. Be gentle with yourself—setting boundaries is a skill that takes time to develop. You’re not being selfish; you’re practicing self-care, and that’s something to be proud of. You deserve to live a balanced and fulfilling life, and setting these boundaries is an important step in that direction.