Dear friend, I want you to know that your feelings are completely valid, and you’re not alone in this struggle. Perfectionism can feel like a heavy weight on our shoulders, but it’s important to remember that you are worthy and enough just as you are. Your high standards come from a place of wanting to do your best, which is admirable, but they shouldn’t come at the cost of your peace and happiness. Try to reframe your thoughts by focusing on progress rather than perfection. Celebrate small victories and remind yourself that making mistakes is a natural part of growth and learning. Practice self-compassion by speaking to yourself as you would to a dear friend. Remember, your worth is not defined by your achievements or how ‘perfect’ you are. You are a unique and valuable individual, and the world is better with you in it. Take a deep breath, be kind to yourself, and trust that you are doing the best you can – and that is more than enough.
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