Dear friend, I hear the pain in your words, and I want you to know that you’re not alone in this struggle. It takes incredible strength to recognize this pattern and seek help. Please remember that being imperfect is part of being human – it’s what makes us beautifully unique. When you catch yourself in self-criticism, try to pause and ask: ‘Would I speak this way to a dear friend?’ Often, we’re much kinder to others than to ourselves. Start practicing self-compassion by acknowledging your efforts, not just the outcomes. Celebrate small wins and progress, no matter how tiny they seem. Remember, growth is a journey, not a destination. You are worthy of love and kindness, especially from yourself. Let’s work on building a kinder inner voice together – one gentle step at a time.
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