Dear friend, please know that you’re not alone in feeling this way. The fact that you’re aware of your self-criticism is already a significant step toward positive change. Remember, your worth isn’t determined by perfection or achievements. You are inherently valuable just as you are. Try to treat yourself with the same kindness and understanding you would offer a dear friend. When negative thoughts arise, pause and ask yourself, ‘Would I say this to someone I love?’ Practice self-compassion by acknowledging your efforts and progress, no matter how small. Celebrate your strengths and remember that growth is a journey, not a destination. You are doing better than you think, and you deserve your own love and support.
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