I Always Feel so Anxious and Awkward in Social Gatherings, Like Everyone is Judging me. how can i Stop Feeling This Way?

Dear friend, please know that you’re not alone in feeling this way. Social anxiety is something many people experience, and it doesn’t define your worth or who you are. Remember, most people are too focused on themselves to be judging you harshly. Here are some gentle suggestions: Take deep breaths before entering social situations, remind yourself of your positive qualities, and try to focus on listening to others rather than worrying about what they might think of you. Start with smaller gatherings and gradually challenge yourself. Be kind to yourself – social skills are just that, skills that can be developed over time. You are a valuable, unique individual, and the world deserves to see the wonderful person you are. Take it one step at a time, and celebrate each small victory along the way.