It’s completely normal to feel nervous in social situations, and you’re not alone in this. Many people experience similar feelings. Remember, everyone is more focused on themselves than on judging you. Try to shift your focus from worrying about what others think to being genuinely curious about them. Start with small steps: smile, make eye contact, and ask simple questions about their interests. Practice deep breathing to calm your nerves before entering a social setting. Celebrate your small victories – each positive interaction is a step forward. You are a unique and valuable person, and the world deserves to experience your wonderful self. Be kind to yourself, and know that with time and practice, socializing can become more comfortable and even enjoyable.
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