I Always Procrastinate When it Comes to Doing Important Tasks Like Writing Reports or Studying for Exams. i Feel so Guilty and Frustrated With Myself. how can i Overcome This Procrastination?

Dear, it’s completely normal to struggle with procrastination. Many people face the same issue. First of all, don’t be too hard on yourself. Guilt and frustration only add more stress and make it harder to start. Try to break down those big tasks into smaller, more manageable steps. For example, if it’s a long report, start with just outlining the main points. Set small, achievable goals and give yourself some short breaks in between. Also, create a positive and distraction – free environment. Maybe turn off your phone notifications or find a quiet corner. Remind yourself of the reasons behind doing these tasks. When it comes to studying for exams, think about how it will help you achieve your long – term goals. You are capable of changing this habit little by little. Just take it one step at a time.