I Constantly Feel Like i’m not Good Enough When i see Everyone’s Perfect Lives on Social Media. how can i Stop Comparing Myself to Others and Feeling so Inadequate?

Dear friend, please know that what you’re feeling is completely valid and shared by many. Social media often showcases only the highlights of people’s lives, creating an illusion of perfection that doesn’t reflect reality. Remember, your worth is not determined by likes, followers, or comparisons to others. You are unique and valuable just as you are. Try these gentle steps: 1) Limit your social media time and be mindful of how it makes you feel. 2) Focus on your own journey and celebrate your personal achievements, no matter how small. 3) Surround yourself with positive, supportive people who appreciate you for who you are. 4) Practice self-compassion and remind yourself that everyone has struggles, even if they don’t show it. You are enough, just as you are, and your presence in this world makes a difference. Take a deep breath, and know that you’re not alone in this journey.