Dear friend, I hear the pain and frustration in your words, and I want you to know that you’re not alone in feeling this way. Many people go through periods where joy seems out of reach, and it doesn’t mean there’s anything wrong with you. You’re going through a tough time, and that’s okay. It’s important to be gentle with yourself during this process. Remember, your feelings are valid, and they don’t define who you are as a person. Let’s take small steps together: try to notice and appreciate the little things in life, like a warm cup of tea or a beautiful sunset. Practice self-care and reach out to loved ones for support. Healing takes time, but you’re stronger than you think. Believe in your ability to rediscover joy, even if it takes time. You’re worthy of happiness, and brighter days will come.
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