Dear friend, I want you to know that you’re not alone in this struggle. Many of us grapple with the same challenge in this digital age. First, please don’t be too hard on yourself – recognizing the issue is already a significant step forward. Let’s approach this with kindness and patience. Start small: perhaps designate ‘phone-free’ times during the day, like during meals or the first hour after waking up. Create tech-free zones in your home, maybe in your bedroom or dining area. Gradually, you’ll rediscover the joy of being present in the moment. Remember, your phone is a tool meant to serve you, not the other way around. You have the strength within you to regain control. Celebrate every small victory, and know that with each passing day, you’re becoming more in tune with yourself and the world around you.
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