I Feel Like i Can’t Handle Even Small Amounts of Stress. Everything Seems Overwhelming, and i’m Afraid I’ll Never be Able to Cope With Life’s Challenges. What Should i do?

Dear friend, I want you to know that your feelings are completely valid and you’re not alone in this struggle. Many people experience difficulty with stress management, and it’s okay to feel overwhelmed sometimes. Remember, being aware of this challenge is already a significant first step toward improvement. You are stronger than you think, and with time and practice, you can develop better coping skills. Start small – try deep breathing exercises or take short breaks when you feel stressed. Celebrate every little victory, and be patient with yourself. You’re growing and learning, and that’s something to be proud of. If it feels too heavy, don’t hesitate to reach out for professional help. You’re worthy of support and care. Believe in your ability to grow and adapt – you’ve got this!