It’s completely understandable to feel that way about social situations. Many people experience similar feelings, and it’s important to remember that connection is a skill that can be developed over time. Start by setting small, achievable goals for yourself, like initiating a conversation with someone new or joining a group activity that interests you. Practice active listening and show genuine interest in what others have to say. Remember, it’s not about being perfect; it’s about being present and showing up with an open heart. Celebrate your small wins, and don’t hesitate to reach out for support from friends or a professional if you need it. You are capable of building meaningful connections, one step at a time.
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