I Feel Like i’m Constantly Changing my Personality to fit Into Different Social Circles. It’s Exhausting and i’m Starting to Lose Sight of who i Really am. What Should i do?

First, I want to acknowledge how challenging and draining it can be to navigate different social circles. It’s completely normal to feel this way, and you’re not alone in this struggle. Remember, adapting to different situations is a sign of emotional intelligence and flexibility, which are valuable traits. However, it’s also important to stay true to yourself. Try to identify the core aspects of your identity that remain constant across all social circles. These could be your values, interests, or personality traits. Embrace these as your anchor. Additionally, give yourself permission to take breaks and recharge when needed. It’s okay to say no to social events if you’re feeling overwhelmed. Lastly, seek out supportive friends who appreciate you for who you are, regardless of the social context. You are unique and valuable just as you are, and it’s important to nurture the parts of you that make you feel most authentic.