Dear friend, I completely understand how you’re feeling. In today’s digital age, it’s easy to get caught up in the endless scroll of notifications and social media. Please know that you’re not alone in this struggle, and it’s a sign of self-awareness that you recognize the need for change. Remember, progress takes time, and it’s okay to have setbacks along the way. Start by setting small, achievable goals, like designating specific times for phone use or engaging in a new hobby that brings you joy. Celebrate each step forward, no matter how small, and be kind to yourself throughout the process. You have the strength within you to create a healthier relationship with technology and reclaim your time and focus. Believe in yourself, and know that I’m here to support you every step of the way.
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