Dear friend, I hear the exhaustion and frustration in your words, and I want you to know that you’re not alone in this struggle. Many people face this challenge, and it’s a sign of your dedication and care that you’re seeking a solution. Remember, finding balance is a journey, not a destination. Start by setting small, achievable boundaries – perhaps designate certain evenings as ‘me time’ or ‘family time’ and protect them fiercely. Practice self-compassion; it’s okay to not be perfect. Consider talking to your employer about flexible work arrangements. Most importantly, remind yourself daily that your worth is not defined by your productivity. You are valuable simply because you exist. Take deep breaths, celebrate small victories, and know that with patience and self-care, you will find a rhythm that works for you. You’ve got this!
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