Dear friend, first of all, I want you to know that you’re not alone in this struggle. Recognizing that you want to make a change is already a huge and courageous first step. It’s completely understandable to feel overwhelmed or even a bit scared about making this change, but please remember that you have the strength within you to create a healthier balance in your life. Start small – maybe set aside specific times each day to be offline and gradually increase these periods. Use this time to reconnect with activities you used to enjoy or to spend quality time with loved ones. Remember, progress isn’t about perfection; it’s about taking small, consistent steps forward. Be kind to yourself throughout this process, and celebrate every victory, no matter how small it may seem. You’re capable of creating positive change in your life, and I believe in you.
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