I Feel Like my Fears and Worries are Spiraling out of Control, and It’s Hard to Focus on Anything Else. how can i Regain a Sense of Calm and Stability in my Life?

First, please know that you’re not alone in feeling this way. Fear and worry are natural human emotions, and it’s okay to feel overwhelmed at times. To regain a sense of calm, try grounding yourself in the present moment through deep breathing or mindfulness exercises. Remind yourself that while you can’t control everything, you can control how you respond to these feelings. Break down your worries into smaller, manageable steps, and focus on what you can do right now. Seek support from loved ones or a professional if needed. Remember, you are stronger than your fears, and this too shall pass. Take it one step at a time, and be kind to yourself along the way.