I Feel Overwhelmed by the Constant Pressure to Meet High Performance Expectations at Work. how can i Cope With This Stress and Regain my Confidence?

It’s completely normal to feel this way when faced with high expectations. Remember, you are not alone in this struggle. Start by acknowledging your feelings without judgment—it’s okay to feel stressed. Break your tasks into smaller, manageable steps and celebrate each small victory along the way. Prioritize self-care; ensure you’re getting enough rest, eating well, and taking breaks to recharge. Communicate openly with your supervisor about your workload; they may offer support or adjustments. Finally, remind yourself of your past successes and strengths—you’ve overcome challenges before, and you can do it again. You are capable, resilient, and deserving of your own compassion.