I Feel Overwhelmed by the Constant Pressure to Meet High Performance Expectations at Work. how can i Cope With This Stress and Regain my Confidence?

It’s completely normal to feel this way when faced with high expectations and demanding workloads. Remember, you are not alone in this struggle. First, take a deep breath and acknowledge your feelings without judgment. It’s okay to feel stressed; it shows that you care deeply about your work. Break down your tasks into smaller, manageable steps and celebrate each small victory along the way. Don’t hesitate to communicate with your supervisor or colleagues about your workload; they might offer support or adjustments. Most importantly, prioritize self-care. Make time for activities that rejuvenate you, whether it’s a walk in nature, a hobby, or simply resting. You are capable and resilient, and it’s okay to ask for help when needed. Believe in your ability to overcome this challenge, one step at a time.