I Feel Overwhelmed Trying to Juggle my Studies and my Job. i’m Constantly Tired and Feel Like i’m not Doing Well in Either Area. how can i Find Balance Without Burning Out?

First of all, I want you to know that what you’re feeling is completely valid and understandable. Juggling work and studies is a significant challenge, and it’s okay to feel overwhelmed at times. Remember, you’re not alone in this struggle, and it’s a sign of your dedication that you care so much about both areas of your life. Here are some gentle suggestions that might help: 1) Start by creating a realistic schedule that includes dedicated time for work, study, and importantly, rest. 2) Practice self-compassion – it’s okay if everything isn’t perfect. 3) Learn to say no to additional commitments when you’re stretched too thin. 4) Incorporate small breaks throughout your day to recharge. Remember, balance doesn’t mean doing everything perfectly; it means doing what’s sustainable for you. You’re stronger than you think, and with time and patience, you’ll find a rhythm that works for you. Be kind to yourself in this process – you’re doing the best you can, and that’s more than enough.