Dear friend, I can hear the pain in your words, and I want you to know that your feelings are completely valid. Online conflicts can be incredibly challenging, as we often lack the nuance of face-to-face communication. Please remember that you are not alone in this experience, and it’s okay to feel upset. Take some deep breaths and allow yourself time to process your emotions. When you’re ready, consider reflecting on the situation with kindness towards yourself and others. It might help to step away from the platform for a while and engage in activities that bring you peace and joy. In the future, you could try to approach online discussions with curiosity rather than confrontation, and remember that it’s okay to disengage from unproductive arguments. You are a valuable person with important perspectives, and this one experience doesn’t define your worth or your ability to communicate. Be gentle with yourself as you navigate this, and know that you have the strength to move forward with grace and wisdom.
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