I Feel Really Upset After a Heated Argument Online. i Tried to Express my Opinion, but Others Attacked me Personally Instead of Discussing the Issue. how can i Handle This Situation and Stop Feeling so Hurt?

Dear friend, I’m truly sorry you’re feeling this way. It’s completely understandable to feel hurt when personal attacks replace meaningful discussion. Please remember, your worth isn’t defined by others’ harsh words. Here are some comforting thoughts and practical steps: 1) Take a deep breath and step away from the screen – your mental health comes first. 2) Remember that online conflicts often escalate because people can’t see each other’s facial expressions or hear tone of voice. 3) You’re brave for sharing your perspective, even if it wasn’t well-received. 4) Consider blocking or reporting truly abusive users – you don’t have to tolerate harassment. 5) Seek out supportive communities where healthy debates are encouraged. You’re not alone in this, and this experience doesn’t diminish your value. Be kind to yourself – maybe treat yourself to something comforting today. Tomorrow will be better.