It’s completely understandable to feel anxious about social situations. Many people share your concern about being judged or making mistakes. Remember that everyone is focused on themselves more than on you. A good first step is to set small, achievable goals for yourself, like initiating a conversation with one person at the event. Practicing deep breathing before you go can also help calm your nerves. Additionally, consider joining a support group or seeking professional help if your fear is significantly impacting your life. You’re not alone in this, and with time and practice, you can become more comfortable in social settings.
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