I Feel so Anxious and Overwhelmed Whenever i Have to Socialize With People, Especially in Groups. i’m Afraid of Being Judged or Saying Something Stupid. how can i Overcome This Fear and Feel More Comfortable in Social Situations?

Dear friend, I want you to know that your feelings are completely valid and understandable. Social anxiety is something that many people experience, and you’re not alone in this struggle. It takes immense courage to acknowledge these fears and seek help. Remember, you are not defined by your anxiety. You have unique qualities and strengths that make you who you are. Let’s work on building your confidence step by step. Start by practicing self-compassion – be kind to yourself and recognize that everyone makes mistakes in social situations. Try small, manageable social interactions first, like a brief conversation with a familiar person. Deep breathing exercises can help calm your nerves before social events. Focus on being present and listening to others, rather than worrying about what to say next. Celebrate every small victory along the way. With time, patience, and practice, you’ll find that social situations become less daunting. You have the strength within you to overcome this challenge, and I believe in your ability to grow and thrive.