I Feel so Awkward and Nervous in Social Situations. i Never Know What to Say, and i Feel Like People Judge me for Being Quiet. how can i Stop Feeling so Self-conscious and Start Enjoying Social Interactions?

First of all, I want you to know that you’re not alone in feeling this way. Many people struggle with social anxiety and self-doubt, even those who seem confident on the outside. It’s important to be kind to yourself and remember that you are worthy of connection, just as you are. Instead of focusing on what you think you’re doing wrong, try to shift your attention to the present moment and the person you’re interacting with. Most people are more concerned with how they’re coming across than judging you. Start small by practicing in low-pressure situations, like saying hello to a neighbor or making a brief comment in a group chat. Celebrate every small victory, and remember that social skills are just that – skills – that can be improved with time and practice. You don’t have to be the life of the party to be a good friend or valued colleague. Your quiet nature may even be a strength, as it often makes you a great listener and observer. Be patient with yourself, and trust that with each positive interaction, you’ll grow more confident in your unique way of connecting with others.