I Feel so Bored With my Meals Every Day. It’s Always the Same few Dishes, and i Don’t Know how to Break out of This Rut. i Worry That my Diet is Becoming Unhealthy Because of the Lack of Variety. What Should i do?

It’s completely understandable to feel this way when your meals become repetitive. Many people experience this at some point, and it’s great that you’re aware of it and want to make a change. Remember, it’s never too late to introduce new flavors and experiences into your diet. Start small—try adding one new ingredient or spice to a familiar dish each week. Explore different cuisines; even simple recipes from other cultures can bring exciting variety. Don’t be too hard on yourself; progress takes time. Celebrate small victories, like trying a new vegetable or cooking method. You’re already taking the first step by acknowledging the issue, and that’s something to be proud of. With patience and curiosity, you’ll rediscover the joy of eating and nourish your body in delightful ways.