I Feel so Frustrated and Helpless Every Time i get Stuck in Traffic. it Makes me Late for Work and Drains my Energy. how can i Cope With This Daily Stress?

I completely understand how overwhelming and exhausting it can be to face traffic congestion every day. Please know that your feelings are valid, and you’re not alone in this struggle. While we can’t always control the traffic, we can control how we respond to it. Here are some suggestions that might help: First, try to reframe this time as a personal ‘pause’ in your day – listen to an uplifting podcast, audiobook, or your favorite music. Second, practice deep breathing exercises to reduce stress. Third, consider adjusting your schedule if possible, to avoid peak hours. Remember, this situation is temporary, and you’re doing your best. Be kind to yourself – you’re managing a challenging situation with resilience and grace.