Dear friend, I hear the pain and exhaustion in your words, and I want you to know that you’re not alone in feeling this way. Depression can make the world seem dark and heavy, like you’re carrying an invisible weight. But please remember, this is not a reflection of who you are or what your life truly is. It’s the depression speaking, and depression lies. You matter more than you can imagine right now. Even small steps count – getting out of bed, taking a shower, or just breathing deeply. Be gentle with yourself, like you would with a dear friend going through a tough time. Consider reaching out to a trusted person or a mental health professional. Healing takes time, but with support and self-compassion, the clouds will lift. You are stronger than you think, and there is hope, even if you can’t see it yet. I believe in your ability to get through this, one small step at a time.
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