I Feel so Overwhelmed and Anxious About the Upcoming Family Gathering During the Holidays. how can i Cope With the Stress and Enjoy the Time With my Loved Ones?

It’s completely normal to feel this way, and you’re not alone. Family gatherings can be overwhelming, but remember, it’s okay to set boundaries and take care of yourself. Start by acknowledging your feelings without judgment. Try to focus on the positive aspects of the gathering, like reconnecting with loved ones and creating new memories. If you feel anxious, take short breaks to breathe deeply or step outside for some fresh air. Plan some activities that you enjoy and can share with others, which can help ease the tension. Remember, it’s okay to say no to things that feel too stressful. Be kind to yourself and know that it’s perfectly fine to not have everything perfect. You are doing your best, and that is more than enough. You’ve got this!