It’s completely understandable to feel overwhelmed by the sheer volume of information we’re exposed to daily. Remember, it’s okay to take a step back and prioritize what truly matters to you. Start by setting specific times to check emails and social media, allowing yourself to disconnect during other parts of the day. Consider curating your feeds to include only those sources that add value and positivity to your life. Practice mindfulness to stay present and reduce anxiety about what you might be missing. Trust that taking care of your mental well-being will ultimately help you stay more focused and productive. You’re not alone in this, and it’s a journey towards finding balance.
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