It’s completely understandable to feel this way, especially with so much health information readily available. Remember, it’s a sign that you care deeply about your well-being. However, it’s important to find a balance. Try setting specific times for health-related research and stick to reputable sources. Practice mindfulness to stay present and reduce anxiety. Surround yourself with supportive friends and family who can offer perspective. Most importantly, be kind to yourself—it’s okay to have concerns, but don’t let them overshadow the joy in your life. You’re stronger than you think, and taking small steps towards a balanced approach will help you regain peace of mind.
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