I Find Myself Constantly Checking my Ex’s Social Media and Reminiscing About our Past. how can i Stop Feeling so Attached and Move on With my Life?

Dear friend, I understand how difficult it can be to let go of someone who was once such a significant part of your life. It’s completely normal to feel attached and to miss the connection you shared. However, it’s important to remember that you deserve happiness and peace in your life. Start by gently limiting the time you spend checking their social media, as this can often fuel the attachment. Instead, focus on rediscovering yourself and the things that bring you joy. Surround yourself with supportive friends and family, and consider trying new activities or hobbies that can help you create new, positive experiences. Healing takes time, so be patient and kind to yourself throughout this process. Remember, every day is a new opportunity to grow and find happiness within yourself. You are strong, and you will get through this.